The Blood Sugar Solution The UltraHealthy Program for Losing Weight Preventing Disease and Feeling Great Now! (Audible Audio Edition) Mark Hyman MD LLC Gildan Media Books
Download As PDF : The Blood Sugar Solution The UltraHealthy Program for Losing Weight Preventing Disease and Feeling Great Now! (Audible Audio Edition) Mark Hyman MD LLC Gildan Media Books
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
The Blood Sugar Solution The UltraHealthy Program for Losing Weight Preventing Disease and Feeling Great Now! (Audible Audio Edition) Mark Hyman MD LLC Gildan Media Books
I would suggest you just buy the cookbook instead of the book. The science and stories in the book are just filler, the cookbook has the diet plan in it as well so save your money on the actual book.Product details
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The Blood Sugar Solution The UltraHealthy Program for Losing Weight Preventing Disease and Feeling Great Now! (Audible Audio Edition) Mark Hyman MD LLC Gildan Media Books Reviews
Truth is simple. Always. Healthy eating is simple too. Dr. Hyman makes a good point in that there are only a handful of things that can go wrong with your physical body. Yet the medical profession has classified over 2,000 different diseases. This is insanity. Point well made by Dr. Hyman. However.....
This is the second book I've read by Dr. Hyman. The first was The Ultra Mind Solution. Both books advocate essentially the same diet and supplements, etc. A word of caution is in order here. Dr. Hyman is a super-charged AMBITIOUS individual who believes he has a message to take to the world. Or at least that's how he appears to me. Not that there's anything wrong with that. But.......
Why does he have to make it so complicated? Healthy eating isn't complicated. I found this book to be difficult, and boring. Worse, the implementation of his program is tediously complex and too difficult for me to follow without making a full-time job out of it. Many pages deal with stuff I have no interest in whatsoever and he spends so much time trying to convince you that there is a problem out there with the way most Americans eat. Duh!
Dr. Hyman might possibly be one of the greatest guys on Earth, but at the same time, he is an incessant hype machine and a master marketer. It gets annoying after awhile. I have abandoned him as a source of dietary information, because there are other sources, advocating essentially the same diet (or close enough that it's hard to tell any difference) that I don't need to spend money on Dr. Hyman's program. The info is out there for free. Don't spend your money if you don't have to. As another reviewer pointed out, there is nothing original in Dr Hyman's book.
After reading this book, I stumbled upon an internet diet called Beyond Diet, with is essentially the same diet Dr. Hyman advocates, but uses a slightly different approach in implementing it. This diet, however costs money to get into (which I did), and it's way too comlpicated also, just like Dr. Hyman's diet. Strike two.
So basically I just eliminated eating everything except for the vegetables and fruits from my garden, supplemented by meat purchased at the store. Shortly after, I discovered something called the Paleo Diet which was almost exactly what I was already eating, and it turns out to be remarkeably similar, to Beyond Diet, as well as the Blood Sugar Solution. Any differences between the three are minor.
What distinguishes the "paleo community," however, is that although there are books written about it, you don't need to buy any of them because all the information you need to know about the diet is free on a variety of websites. Google it and you'll see. One of the more complete websites is Mark's Daily Apple, which explains the diet in detail, in a straight forward, uncomplicated manner. If you're the type that wants recipes, this site is loaded with them. They do sell a book, but you don't need it - all the info you need about the paleo way of eating is there on the website.
I am in no way affiliated with the above-mentioned website, and have no ulterior motives whatsoever for recommending it other than to simply share with you what I have found, There are many other paleo websites as well, and they're all worth exploring.
In summary, Dr. Hyman's book for me was complicated and even stressful to try and use as a guide, not to mention expensive if you get his supplements. A better route is free and simple. Check out what paleo has to offer.
I bought this book for a nutrition class I took locally that was taught by a registered dietitian. I'd recommend it to anyone wanting to take serious steps to improve their health by changing their diet. Stress management, supplements, and exercise are also discussed, and recipes are included. It's set up to educate you first as to how and why the author arrived at this approach to health. It then gives you a program to follow for several weeks. I believe the ultimate goal is to make healthy lifestyle changes, so at the end of the program you will tend to choose to make healthier decisions about food and exercise because you've changed your habits and feel better as a result. I wouldn't think anything recommended in this book would hurt someone the way some fad diets can, but it's always best to consult with your doctor especially if you have health issues!
The title might suggest this is for diabetics but it is not. It is referring to the fact that most diets steer us toward developing adult onset diabetes. I've heard (can't remember if it was in the book as well as the class I took) that there is a test to see if a person is tending toward diabetes that works kind of like an early warning system, because if dietary changes are made soon enough it is possible to steer one away from becoming diabetic. Unfortunately, this isn't a routine test and the routine testing often results in telling people they have already developed diabetes.
The main complaint in negative reviews at the time I bought the book seemed to be, "It's too hard..." I thought about how a book advising people to eat nothing but donuts and milkshakes to get healthy would be popular but wouldn't help anyone, lol. Of course it's hard. But it really isn't THAT hard if you really want to do it. You will need to buy more produce and foods that require preparation, and actually cook instead of picking up fast food, take out, or microwave meals. Some complained in reviews about the expense of buying food to prepare, but you have to consider the money you're saving by not buying sodas and junk food and by not picking up fast food or take out all the time. I believe they offset each other. Plus there's the added cost of what too much junk food does to your health.
I would suggest you just buy the cookbook instead of the book. The science and stories in the book are just filler, the cookbook has the diet plan in it as well so save your money on the actual book.
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